OBTAIN VITAL TOOLS FOR REJUVENATING YOUR MIND, BODY AND SPIRIT
Your Single AlignMint guide will (re) introduce you to a new world of nutritional possibilities, tailored specifically for your health goals, concerns, and lifestyle.
During our confidential 1-on- 1 session we’ll dive deep into understanding your nutritional goals to target your AlignMint.
Centrally focused on you and your health history, together we’ll create a plan to help you move forward through empowered, heart-centered conversation. We’ll connect via phone/Skype, for strategizing, reflective discussions and of course, laughter.
Your session is based on these facts: ultimate health, vitality, and contentment are optimal– but perfection, optional. Your mind-body transformation is attainable through delicious nutrition and empowered living.
First, I’ll ask lots of questions in order to gain a complete picture of you—your health, your environment and your daily activities.
Next, we’ll focus on your food intake and discover which nutritional patterns are fueling your goals—and discover those that are disrupting your best intentions.
Finally, we design a game plan to strategically align your health and wellness concerns, weight loss goals, and increased energy —without turning your life upside down.